Dos and Don’ts to boost male fertility

Boosting male fertility is really in men’s hands. You just need to make sure of what to do and what not to do to support you and improve your chances of becoming a dad. A common misconception is that male infertility is not so common, when in fact it is. Our modern lifestyles take a heavy toll on our bodies affecting many things, including our fertility.

The good news is that you can change all that if you put time and energy in transforming your health. Please check our dos and don’ts to boost male fertility so you can start applying them today:

1- Do eat healthy: become aware of the quality of your diet and eat a more nutritious one. It goes without saying to increase your uptake of fruits and vegetables, eat more protein, cut out processed food and eat healthy fats instead of saturated fats.

2- Do maintain a healthy weight: losing excess weight is important, especially as that extra weight is associated with infertility. Once you do lose that weight, make sure to maintain it by making your diet and health a lifestyle and not a phase.

3- Do stay active: if your job has you sitting for long periods, get up and move around regularly. Alternate static sitting to dynamic sitting by changing your sitting position every 20 minutes. Take up walking and exercise to keep yourself healthy even if it is just moderate physical activity for 30 minutes five days a week. Did you know that movement can increase the levels of powerful antioxidant enzymes, which can protect sperm?

4- Do manage stress: take deep breaths and become aware of what stresses you out so you can manage it, especially as stress can decrease sexual function and interfere with the hormones needed to produce sperm.

5- Do get an adequate amount of quality sleep: neither restricted nor excessive sleep is good for you, so make sure to have an adequate amount of sleeping hours to maintain your health.

6- Do take supplements: consider taking food supplements that are rich in essential elements and vitamins. Check out MyVer, which improves male fertility by enhancing sperm count, motility and quality.

7- Don’t smoke: smoking is bad for your health in general and can reduce fertility, with low sperm counts, so give up smoking for improved health.

8- Do check your alcohol intake: limit your alcohol intake so it doesn’t lower your testosterone levels, raise your estrogen level and impair semen quality.

9- Don’t take drugs: avoid recreational drugs as they tend to damage sperm quality and reduce male fertility.

10- Don’t eat too much soy: higher intake of soy foods and soy isoflavones is associated with lower sperm concentration.

11- Do check your medication: some prescription medicines can affect male fertility. Some chemotherapy, high blood pressure and depression and other medicines can all affect fertility, so check with your doctor.

12- Do keep your testicles cool: Your testicles work best when they are kept cooler than the rest of the body so avoid time in hots tubs and saunas and try wearing loose-fitting underwear, such as boxer shorts.

13- Do eat nuts: eating about two handfuls of mixed nuts such as almonds, walnuts and hazelnuts regularly could improve sperm health.

If you are reading this, chances are that you want to increase your fertility or you know someone who can benefit. The above are measures you can easily take to change your life around to be a healthier version of yourself and that of your sperm. Don’t forget that maintaining a positive attitude plays a big role in any aspect of your life, health included.

Myofol: the food supplement that enhances fertility of women with PCOS

Are you suffering from missed, irregular or very light periods? Are you having trouble with fertility?

Try Myofol, a food supplement that enhances the fertility of women with PCOS by optimizing ovarian function and regulating menstrual cycles. Shed your worries and leave it to Myofol to support you in your journey to wellness.

The Myo-inositol in Myofol improves ovarian function by reducing the excess levels of circulating insulin in the blood relative to the level of glucose. This affects LH secretion, which reduces hyperandrogenism in women with oligomenorrhea and polycystic ovaries, consequently restoring the woman’s fertility. Another ingredient in Myofol is White Kidney Beans, which induces weight loss and reduces the postprandial spike in blood glucose levels, while Folate in Myofol fortifies the formula and reduces the risk of birth defects, especially neural tube defects which include spina bifida and anencephaly when taken around the time of conception.

The physical health’s toll on our psychological and emotional states is undeniable. You are probably not feeling your happy and cheerful self while living with an unsteady menstrual cycle as well as having fertility issues. You can guarantee a shift in your emotional and psychological state once you tackle these two bothersome health issues that have been hampering your normal life.
Experience the food supplement “Myofol,” and check its effectiveness firsthand. Recommend it to anyone you know after your successful experience with our product, because sharing is caring.

Wouldn’t you want someone to recommend an effective product to relieve you from issues that have been meddling with your normal way of living life?

In a nutshell, this is what Myofol does:
– Alleviates PCOS (Polycystic Ovary Syndrome) symptoms
– Optimizes ovarian function to enhance fertility
– Regulates menstrual cycles

Myofol comes in packages of either 14 Sachets or 28 Sachets. Get in touch with us to find out where you can find the product nearest to you.

Top 7 benefits of multivitamins

Why do people take multivitamins?

It is no secret and rather a well-known fact nowadays that stress, leading fast-paced lives and having unbalanced diets affect our health in more ways than we wish to admit.

It is also common knowledge that maintaining a balanced healthy diet (processed foods can make up 70 percent of our diet), keeping an exercise routine and leading as much as possible stress-free lives all take a great deal of effort.

Not everyone can maintain their wellness all the time by eating a balanced diet, getting the right amount of exercise and reducing stress. Our body needs nutrients and vitamins to function properly and to support our overall health. Food supplements such as multivitamins, which are rich in vitamins and minerals, aid in our wellness. Multivitamins may help us to increase our natural immunity, fight against viruses and help us maintain good health.

To make up for any nutritional gaps and maintain our wellbeing, most of us take a once-a-day multivitamin.

Benefits of taking one multivitamin a day

  1. Boosts immunity: Vitamin E, Zinc, Coenzyme Q10, and Selenium boost immunity and protect the body’s cells, while Vitamin A boosts immunity.
  2. Increases energy levels: Vitamin B1 (Thiamine) regulates the release of energy from protein, fat, and carbohydrate. Vitamin B2 (Riboflavin) assists in energy production and a healthy digestive system function. Vitamin B3 (Niacin) helps the body convert fats and carbohydrates into energy that the body can use. Vitamin B5 (Pantothenic acid) helps the body convert fats and carbohydrates into energy that the body can use, while Vitamin B12 enhances energy and vitality.
  3. Maintains healthy skin, hair, and nails: Vitamin B-Complex enhances the health of skin, hair, and nails. Vitamin B3 (Niacin) assists in the maintenance of healthy hair and skin. Vitamin A promotes healthy skin. Vitamin B7 (Biotin) promotes the growth of healthy hair, nails, and skin.
  4. Reduces stress: Vitamin B-Complex eases stress and chronic fatigue symptoms, while Vitamin B6 (Pyridoxine) regulates mood and stress responses as it is connected to chemicals like serotonin and norepinephrine.
  5. Maintains muscles health: Calcium and Phosphor assist in muscle contractions, while Magnesium, Potassium, and Copper prevent muscular cramps and maintain muscle and nerve function. Iron helps move oxygen from the lungs to the rest of the body and helps muscles store and use oxygen. B-complex promotes muscle tone and strength B3 does not only help with muscle growth but with muscle repair as well.
  6. Improves Brain Function: Vitamin B-Complex supports healthy brain and nerves.
  7. Aids in Bone Health: Calcium, Phosphor, Magnesium, Potassium, Copper, Vitamin C maintain strong bones. Manganese contributes to the building and maintenance of normal bones, while Vitamin A promotes tissue and bone repair. Vitamin K1 plays a role bone metabolism as Vitamin D3 aids in calcium absorption for the normal growth and development of bones.

multivitamin may be beneficial as nutritional insurance. Take 1 tablet a day of VitaCed Complete A-Z (with Lutein & COQ10) with water, preferably during meals, or as recommended by the healthcare provider to boost your immunity and energy levels, and relieve stress.

Natural Food Supplement for Weight Loss – SlimSip

“I saw SlimSip online and asked about it. I even searched online for scientific articles on Glucomannan. I fell in love with it and got several packages for my mother, relatives and friends,” said Ahlam M., a clinical pharmacist.

Slimsip is a natural food supplement for weight loss that contains Konjac Glucomannan, which is a water-soluble dietary fiber extracted from the roots of the elephant yam, also known as konjac. It promotes satiety and reduces cholesterol and sugar absorption in the body.

“What I was especially concerned with was how safe the product was, especially as most slimming products have side effects. Slimsip has none! It’s natural, thanks to Glucomannan.”

“I gave it to my mother so she can use whenever she needs to lose weight and I have shared it with my friends too,” said Ahlam. “I believe in the product, that is why I root for it,” she concluded.

SlimSip results in the feeling of satiety which reduces food intake and ultimately the calories absorbed at the gastrointestinal tract. It also reduces the re-absorption of bile acids, which result in an increased need to synthesize the new bile acids from the body cholesterol. This leads to a reduction of circulating LDL cholesterol levels.

SlimSip, which comes in a sachet form, is also tasty as it comes in orange flavor.

If you or anyone you know would like to lose weight with the aid of a supplement that is natural with no side effects, then try SlimSip and send us your feedback.

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